Yoga for Feminine Health

This offering is for the woman who wants to stop practicing yoga like a men! With just a few adjustments throughout your menstrual cycle, yoga can wonderfully support your whole wellbeing. You will learn (depending on your interest and individual needs):

  • how to support your cycle naturally with a feminine approach to yoga
  • why we should not practice yoga like men
  • how to sync your yoga practice with your cycle
  • easy yogic practices to help you with PMS and menstrual pain
  • how yoga can support conditions like PCOS, endometriosis and fybroids

https://www.youtube.com/watch?v=6Ayrc0CaTiY&t=19s

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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