This offering is for the woman who wants to stop practicing yoga like a men! With just a few adjustments throughout your menstrual cycle, yoga can wonderfully support your whole wellbeing. You will learn (depending on your interest and individual needs):
- how to support your cycle naturally with a feminine approach to yoga
- why we should not practice yoga like men
- how to sync your yoga practice with your cycle
- easy yogic practices to help you with PMS and menstrual pain
- how yoga can support conditions like PCOS, endometriosis and fybroids
https://www.youtube.com/watch?v=6Ayrc0CaTiY&t=19s
Time zone:
Zurich (GTM + 2)
Video chat link:
https://hangouts.google.com/call/FSevv4UmWE4DmoHfg567AEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese