Yama and Niyama are the first to steps of Ashtanga Yoga. Yama means Social Principles and Niyama means, Self Disciplines. If you follow both Yama Niyama to n your life on a daily basis, then only you will get complete results of your yoga practice! If don't follow Yama and Niyama in your life, but, you are great practitioner and expert of yogasana and if can stand on your head for hours together, still, you will have no progress in yoga! That is the power of practice of Yama and Niyama! Every yoga student must first learn, what is Yama and Niyama and then only start stretching your body! Otherwise your yoga practice and life itself, will be a waste of time! So let us listen to Dr. Rajeevan Moothal talking about Yama and Niyama in a one hour session, with lots of examples and stories! Very inspiring theoretical Yoga Philosophy for changing your life!!! Come and join!! The session will include few minutes of mind full meditation!!
The power of Yama and Niyama is that, if every individual follows it strictly in their life, then there will not be any hatred, war or unnecessary fight among people and between countries and the World would be a better place to live!! World will be One Family! Vasudaiva kudumbakam!!!