Individualized Yoga

Your Yoga practice begins with you. Your individual practice is unique and we all walk the path of Yoga differently. I offer individualized Yoga classes for those who want to go deeper in their own practice. I am here as a guide, a light and an anchor of these ancient and sacred teachings. With a background in Hatha Yoga, Vinyasa, Taoism, Yin Yoga, and Mantra, I practice and teach various forms of Yoga and meditation. Being well versed in what Kundalini energy is and what the Chakras and Nadis are, I know how important understanding your own energy system is. Knowing all aspects of yourself is vital to living a balanced and harmonious life. The path of Yoga I offer also has a strong base in working with the Medicine Wheel, Jnana-Shakti teachings and Dreamwork.

Your classes with me will be starting where you are on your path and will progress and develop at your speed. You have the ability to choose what your focus is as you will be evolving. If you are struggling to establish a daily Yoga practice, I offer support and techniques that can help you move through challenges. If you have a daily practice and want to bring more depth to the mat or your meditation, I am here to assist you. You will continue to learn more as you evolve on your individual path and it brings peace to practice Yoga.

When it comes to scheduling this class, please, before you book and pay, send me a message of what your intentions are for individualized Yoga Classes.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
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Italian
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Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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