The series of poses in this Yin Yoga Class focuses on the first Chakra, the root or Muladhara Chakra. The Muladhara Chakra is located at the base of the spine and when it is in balance, we feel stable, secure, grounded, provided for, and connected. We will be working with simple affirmations along with Yin asanas that focus on the lower parts of the body. This Yin Yoga practice will help balance and attract what it is you are needing in your life. We will finish the class with a short Muladhara Chakra meditation.
Video chat link: https://hangouts.google.com/call/H0M2iFNFeqt_I-me9kzdAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout