The series of poses in this Yin Yoga Class focuses on the second Chakra, the Sacral or Svadhisthana Chakra. The Svadhisthana Chakra is located about two inches below the belly button and when it is in balance, we feel creative, expressive, sexually balanced and full of vitality. We will be working with simple affirmations along with Yin asanas that focus on the lower abdomen and reproductive organs. This Yin Yoga practice will help balance and create the life you choose. We will finish the class with a short Svadhisthana Chakra meditation.
Video chat link: https://hangouts.google.com/call/H0M2iFNFeqt_I-me9kzdAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout