Embodied Yoga Private Session

I take a mindful and embodied approach to our yoga sessions to help you reconnect with your self, physically and emotionally, guiding you to build awareness, resilience, and a deeper sense of identity and authenticity. I combine Vinyasa with Restorative yoga practices to create an experience tailored to your needs.

I specialize in helping women move from feeling uncomfortable in their skin and stuck in negative self talk to feeling at home in their bodies and aligned with their intuition. I am passionate about helping women to move beyond body image concerns, strengthen their recovery from disordered eating, and learn to trust and love their bodies again after traumatic experiences.

  • Video chat available upon request. Let's make sure we're a good fit!
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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