Full Body Strength Training for Body Fat Loss

During this 60 minute session, I will take you through a full body workout meant to help you strengthen/sculpt your muscles and lose body fat. The session will include:

  • A comprehensive warm-up to get your blood pumping, mobilize your joints, and increase range of motion
  • 3 complete sets of strength exercises to build muscle
  • a 5 minute cardio circuit to maximize fat burn
  • a comprehensive cool down and stretch

NOTE: You will need at least 2 dumbbells of different weights. Something lighter and something heavier.

Please feel free to reach out to me if you think you'll need modifications (for areas of pain or injury).

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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