Basics of Meditation - 3 sessions

Discover how simple and doable meditation really is. Done consistently and regularly, for just a few minutes a day, meditation will begin to positively affect every area of your life: mental, physical, relational, and environmental. The practice offers immediate and long-term benefits for your physical health, spiritual growth, and emotional well-being.

Virtual Benefits:
• Meditate comfortably
• Be present
• Let go of outcome
• Be restful and alert at the same time
• Experience who you truly are in your private sacred space

Course Includes:
• Three live virtual teaching sessions on your time!
• Three mindfulness guided meditations
• Practical teachings on how and when to sit
• Supplemental reading and articles
• Authentic Connection and Support

Video chat link: https://zoom.us/j/2163963419
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.