Are you interested in learning meditation techniques that will help you reduce stress and anxiety, yet requires little to no experience?
Each 1 hour session will empower you to lead a more mindful life as well as offer tools for you to:
*Commit to your daily meditation practice
*Explore a variety of mindfulness exercises you can practice anywhere
*Learn how to add playfulness to your structured meditation practices
Upon completion, you will be able to use mindfulness to perform everyday task and alleviate stress.
Time zone:
Miami, FL, USA (GMT-4) Eastern
Video chat link:
To be provided when you schedule a class
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese