In this 50-minute class we will MOVE the body in a guided meditation. While the bulk of the class will be movement, we will start the practice slow and informative, with a closing relaxing experience.
Time zone:
Pittsburgh, PA, USA (GMT-4)
Video chat link:
https://hangouts.google.com/call/nWbfL51aPL-JdRtMJRwxAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese