Yoga for Anxiety and Depression

These sessions are built around your individual circumstances. I help those suffering with anxiety and depression feel reconnected back to their body through a breath-based practice, specifically targeted at releasing negative energy and building awareness with emotion.

Allowing the body and mind to reconnect allows you to feel much more grounded in moments of stress, panic or overwhelm, which ultimately assists in bringing back your freedom.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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