Gentle Yoga for Beginners

Hello!

Whether you're new to yoga, recovering from a health challenge like me or simply searching for a low-impact movement class look no further.

This class is beginner friendly and suitable for those with limited mobility.

With a gentle and progressive approach this yoga class will be tailored to meet your goals. Some of the benefits you can expect consist of:

+Improved sleep
+Increased flexibility
+Increased strength
+Decrease in chronic pain
+Improved well-being

Sherrell Is registered with the National Yoga Alliance (RYT-200) and has taught more than 800 hours of yoga.

Please click the contact button if you have any questions and check out my bio to learn more about me.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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