Meditation to De-Stress

Hello!

If you are struggling with work-like balance, focus, and stress this meditation class is for you.

This meditation class will provide you with a foundation and simple tools to cultivate a daily meditation practice that will:

+Improve sleep
+Increase focus
+Reduce stress

And improve your overall well-being.

Sherrell is an iRest® Yoga Nidra meditation Level 1 Teacher informed by the teachings of Dr. Richard Miller and iRest Institute.

She also specializes in Mindfulness meditation and Christian meditation.

Please click the contact button if you have any questions and check out my bio to learn more about me.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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