If you are struggling with work-like balance, focus, and stress this meditation class is for you.
This meditation class will provide you with a foundation and simple tools to cultivate a daily meditation practice that will:
And improve your overall well-being.
Sherrell is an iRest® Yoga Nidra meditation Level 1 Teacher informed by the teachings of Dr. Richard Miller and iRest Institute.
She also specializes in Mindfulness meditation and Christian meditation.
Please click the contact button if you have any questions and check out my bio to learn more about me.