Sitting has been called the smoking of this generation. I will give you a lovely sequence of poses to help combat the caveperson slump. You can use these at your desk, in the car, on a train, plain and even the toilet.
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Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
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