Using Mindfulness Based Stress Reduction and Christ Centered Meditation learn to retrain your brain to overcome fear and anxiety, and become whole Mind, Body, Soul & Spirit. Regain your strength and confidence; change your perspective to realize the truth about your ability to live your best life; and overcome stress and anxiety.
Sessions are designed to meet your personal needs with emphasis on:
Facilitating restful sleep;
Replacing self-defeating mindsets;
Interrupting panic; and