There is no level of physical fitness required for this session. We will focus on gentle restorative poses, using props to hold you in positions which help to calm the nervous system. I have been working with people with Chronic Fatigue for the past 2 years and many of them are house bound. They report that our sessions helps them to manage their symptoms, particularly brain fog, pain and sleep.
Video chat link: https://hangouts.google.com/call/nv-Fr2sx3RXFGido_hDMAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout