Get-Fit! Senior

GetFit! Senior is a low impact workout designed for older adults. These workouts are designed to improve strength, balance, co-ordination and overall fitness levels. They contain a mix of strength, cardio and balance exercises. These sessions are tailored to suit your individual needs and fitness level.

Time zone: South Africa Standard Time (GMT+2)
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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