GetFit! Senior is a low impact workout designed for older adults. These workouts are designed to improve strength, balance, co-ordination and overall fitness levels. They contain a mix of strength, cardio and balance exercises. These sessions are tailored to suit your individual needs and fitness level.
Video chat link: https://zoom.us/j/8110399115
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout