Students will learn organic body techniques, vital organ purification techniques, breathing techniques and relaxation. Since after your first class you will begin to develop greater body awareness, improve the respiratory system, improve vital organ health, improve nervous system function, all this resulting in an immediate increase in well being and quality of life.
Video chat link: https://hangouts.google.com/call/LaCluutJBOB1r5K3gDfeAEEI
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout