SwáSthya Yôga

Students will learn organic body techniques, vital organ purification techniques, breathing techniques and relaxation. Since after your first class you will begin to develop greater body awareness, improve the respiratory system, improve vital organ health, improve nervous system function, all this resulting in an immediate increase in well being and quality of life.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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