Yoga Class for Beginners

This is an Ashtanga-based flow for beginners. A beautiful moving meditation, where you'll muster strength, focus and length.

We learn to observe and accept our current spiritual and physical state with love, compassion and peace.

While at first Yoga may feel challenging, its amazing benefits come with practice. So this is a great time to start, and you'll see how things start to fall into place with every move.

So let's move together with joy and grace!

Here's a free 40 min practice for you in Hebrew:

https://www.youtube.com/watch?v=JYGW0gMWUro

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
Martial Arts
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (2)

Gil Givoni

2 months ago

couples, mothers and daughters, coworkers... all are welcome!!

Eitan

30 days ago

היי

אשמח לתאם אימון

Relaxing Stretching Workout

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