This is an Ashtanga-based flow for beginners. A beautiful moving meditation, where you'll muster strength, focus and length.
We learn to observe and accept our current spiritual and physical state with love, compassion and peace.
While at first Yoga may feel challenging, its amazing benefits come with practice. So this is a great time to start, and you'll see how things start to fall into place with every move.
So let's move together with joy and grace!
Here's a free 40 min practice for you in Hebrew:
https://www.youtube.com/watch?v=JYGW0gMWUro
Time zone:
Israel (GMT+3)
Video chat link:
https://hangouts.google.com/call/5c_tKEqAf2k7w-defPQMAEEI
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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Hebrew
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Gil Givoni
4 years agocouples, mothers and daughters, coworkers... all are welcome!!
Eitan
4 years agoהיי
אשמח לתאם אימון
Relaxing Stretching Workout
Eitan
3 years agoHi , I will be glad to schedule fit,
Sculpting and Toning.