Cardio & Strength

Welcome to Cardio & Strength class!

In this class we will focus on combining the two elements, using a medium-high bpm and muscle strength.

This is a great choice for anyone interested in toning and shaping! Right after the workout you will feel strong and full of energy :)

All you need is a towel, a small bottle of water and a yoga mat (or any other non-slip mat). see you there!

Time zone: Israel (GMT+3)
Day of the week : Monday
Start time (00:00 am/pm): 19:30
Duration: 45:00
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
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Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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