Self-Massage

This class is suuuper yummy.

Breast and/or womb self-massage (up to you if you would like to learn both or focus on one per class).

These practices are incredibly beneficial and I'd recommend all women to incorporate them into their routine weekly!

Breast massage is amazing for opening the heart, detoxing, increasing endorphins and making you all around more juicy mmm. It's also an amazing form of self-care meditation.

Womb massage is another amazing form of self-care, as we store so much emotion in our wombs. This massage is great for helping you check in with your body and you'll feel super grounded and clear afterwards.

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Pregnancy Workout
Post Pregnancy Workout
Relaxing Stretching Workout
Cardio/Aerobics
Functional Training
Crossfit
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