Personal Training Introductory Session

In your customized personal training session, I will help you sculpt, tone and strengthen your body in the ways that are most important to you with creative combinations of traditional calisthenics and plyometrics. I specialize in bodyweight exercise, but am also experienced in training with free weights and exercise bands. We can use whatever you have access to, and work in the space that you have. You don't need much more than commitment and a positive attitude. I will provide the knowledge, support and extra motivation!

https://www.youtube.com/watch?v=oFopBUDMnKs

Time zone: Costa Rica (GMT-6) Central Standard Time
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (2)

Julia Bee

29 days ago

Thank you, Rosco for the session. I appreciate that my workout was suited for my level - something I can so now but that I can easily adapt for my challenge. I have done a number of different exercise programs over the years and I truly appreciate the way your program was custom-crafted for me! It was great to meet you and I look forward to connecting again and also working with you on yoga. ~Julia

Ori Altarace

27 days ago

Rosco provided the perfect introduction to a personal yoga session. As a beginner, I didn’t know what to expect but Rosco’s fun and gentle nature made me feel comfortable and ready to learn. His thoughtful guidance encouraged me to step out of my comfort zone both physically and spiritually. I immediately felt relaxed and invigorated. If you’re looking for an exceptional yoga experience, I highly recommend a session with Rosco.

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