Rainbow Yoga is my style of teaching hatha yoga through the chakras and energetic body. The practice is customized and semi-improvised for your specific needs and interest. I work with the chakras mainly for mental and emotional healing. In Rainbow Yoga I share chakra theory and a mix of mantra, asana, pranayama and meditation in order to help students move through blockages, stagnation, trauma and limiting beliefs to find more joy, peace and ease. The potential for healing is limitless. Just let me know how you are feeling and where you would like to explore with this gentile, colorful practice.
Video chat link: https://zoom.us/j/2388016033
Sculpting and Toning
Post Pregnancy Workout
Relaxing Stretching Workout