I'm a bit of a yoga nerd and a former ballet dancer. In addition to my yoga practice, I love kick-boxing, surfing, paddle boarding, and skiing. My trainings and practices include Kundalini, vinyasa, Baptiste, yin and Ashtanga yoga. I have hundreds of hours of training (with many more to come), thousands of hours of teaching experience. I am a YA E-200hr RYT and CEP. I am also a certified SUP yoga teacher and a World Paddle Association level 1 paddle board instructor. Mostly, I am dedicated to my teaching and helping people find their practice. Witnessing breakthroughs on the mat and shifts in people off the mat makes me want to ugly cry in front of my students. Join me for some asana, inquiry, meditation, many laughs and maybe a few ugly cries. Instagram @buddhacaffe
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