Iryna Ierokh

Hi, everyone!
I am a certified Kundalini Yoga teacher by Kundalini Research Institute (USA).
I practice yoga daily and teach classes in Turin, Italy.
I am specialized in classic Kundalini Yoga classes for women and men, that work on the physical body and mind, and in Rebirthing classes.
This is a deep practice that allows to solve problems and remove blocks that we have got in the womb and during our childhood.
I follow a plant-based diet and I have tested different diets and food combinations to see what are their effects and results.
I run a small business and I have started yoga in 2013 to solve lower back pain, to overcome panic attacks, to manage and relieve stress.
In 2016 I have decided to qualify myself as a teacher to share with others my experience.
With love,
Iryna

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