Penny waite

I first became attracted to Yoga due to its health benefits, and its ability to connect the mind, body, and spirit.

With a busy life as a musician and performer, it became necessary for me to find ways to stay grounded maintain health and focus my energies. Since immersing myself in Yoga, I realised the potential it brings for channeling positivity into my everyday life.

I began my Yogic journey in Thailand, where I fell in love with this spiritual practice. Whilst there I also learnt Reiki and Chakra Balancing, which furthered my fascination and understanding of the body’s energy system and its relation to the world around it.

I decided to further my passion through teaching yoga. I trained in India, where I was honored to be taught by renowned teachers (Chris Nelson, Linda Dental and Yamuna Devi), who inspired and guided me. Since then I manage retreats, run my own and taught many yoga classes and workshops around the world.

Due to teaching such a varied client base, my lessons are always changing and adapting dependent on the individual needs and abilities of my students. I like to create a supportive, light-hearted atmosphere, emphasising the connection between breath and movement. Classes vary from restorative, gentle traditional Hatha to a more dynamic Vinyasa flow practice.

My classes are about self-awareness in furthering your individual practice, without judgment and using your intuition to listen to your own body's needs.
The essence of what I teach is cultivating peace and presence of mind to find balance in everyday life.

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