RF Fitness

I am an ACE Certified Personal Trainer. Other certifications include: TRX Suspension Training, Kettlebell AMPD, Tabata Bootcamp, RRCA Run Coach.

8 years ago I was a heavy drinker and ate crap. I quit drinking, cleaned up my eating and started the C25k program. I ran my first 5k in 2011 and fell in love with running. I dropped the weight pretty fast with my lifestyle change and decided I wanted to help other women do the same. That is when I started getting certified to help others.

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