Personal Self-love Yoga & Meditation

By integrating meditation, physical movement and mindfulness, you’ll have a full body-mind experience that will align you with your heart and remind you what's really important: YOU!

Focusing on our self-love and affection, we take time to really feel & connect our body and soul. We come to embrace and cherish our own beauty and grace!

Through these sessions, you'll gain a feeling of lightness, by letting go of what is no longer serving you, relaxation from head to toe and inspiration to live your life with a full heart!

We can discuss first your needs/condition/ limitations/ strengths and we will tailor it to YOU:)

Time zone: EEST
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
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Portuguese
Russian
German
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