Blending Hatha Vinyasa yoga with breath work, gentle movements, and mindfulness. Together, we will tailor your session to your needs and goals. Whether you are looking for more flexibility, greater range of motion, stress reduction, or a better night sleep This a great place to start. Transformation is possible! Great for all experience levels and ages.
Time zone: EST
Video chat link: https://hangouts.google.com/call/TJwStCH1KaJnC0zYQxkdACEI
Sculpting and Toning
Stretching & Relaxing