SwáSthya Yôga (all levels)

One of the main characteristics of SwáSthya Yôga is the ashtánga sádhana. Ashtánga sádhana means practice in eight parts.

1) mudrá reflexological gesture made with the hands;

2) pújá syntonic state with the archetype; interchange of energy;

3) mantra vocalisation of sounds and ultrasounds;

4) pránáyáma expansion of the bio-energy through breathing exercises;

5) kriyá activity of purification of the internal mucous;

6) ásana organic procedure;

7) yôganidrá relaxation technique;

8) samyama concentration, meditation and hiperconsciousness.

Time zone: GMT
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

Public discussion (0)

You must log in to send a new comment.