SwáSthya Yôga (all levels)

One of the main characteristics of SwáSthya Yôga is the ashtánga sádhana. Ashtánga sádhana means practice in eight parts.

1) mudrá reflexological gesture made with the hands;

2) pújá syntonic state with the archetype; interchange of energy;

3) mantra vocalisation of sounds and ultrasounds;

4) pránáyáma expansion of the bio-energy through breathing exercises;

5) kriyá activity of purification of the internal mucous;

6) ásana organic procedure;

7) yôganidrá relaxation technique;

8) samyama concentration, meditation and hiperconsciousness.