One of the main characteristics of SwáSthya Yôga is the ashtánga sádhana. Ashtánga sádhana means practice in eight parts.
1) mudrá reflexological gesture made with the hands;
2) pújá syntonic state with the archetype; interchange of energy;
3) mantra vocalisation of sounds and ultrasounds;
4) pránáyáma expansion of the bio-energy through breathing exercises;
5) kriyá activity of purification of the internal mucous;
6) ásana organic procedure;
7) yôganidrá relaxation technique;
8) samyama concentration, meditation and hiperconsciousness.
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