A yoga class for your individual needs, based on your goals and current state. Through observation of your posture and movement, we will create an appropriate sequence of pranayama, asana, and acupressure points as needed.
A Vinyasa Yoga Class with Pranayama, Hip opening, Backward bending, Twists, Inversions, Strength, Organ and Energy Awareness, Relaxation and meditation. Meridian organ based cues help guide you safely deeper and unlock hidden potential and old blockages.
Together we will create a practise that will help you cultivate self-care, self-awareness, love and compassion.