Traditional Hatha Yoga For Complete Beginners

This class is suitable for complete beginners to Yoga, people who feel stiffness or muscle weakness and would like to improve flexibility, strength and balance, or those who took a break and would like to come back to their practice once again.

The class starts with grounding and intention setting to prepare the body and mind for the practice.

It is followed by Sukshma Vyayama - joint exercises to improve the mobility of the joints, release stagnant energy, eliminate toxins and prepare the muscles for asana.

Asana practice includes standing, twisting, bending, balancing, sitting, prone, supine poses, inversions and relaxation to give the body an overall workout.

The sequences completes with final relaxation to absorb all the benefits from the practice.

Many options of the poses are offered throughout the class, so you never have to worry that you may not be able to do something perfectly. Breathing is an essential part of yoga practice and many breathing techniques are incorporated into the class. Mudras, mantras and philosophy are also included as a part of Hatha Yoga practice.

Looking forward to seeing you on you Yoga mat!

My introduction video can be found here:

https://youtu.be/TU5vOgyDJ3U

Here are the testimonials of the previous clients:

https://youtu.be/6APJXgZqKwI

https://youtu.be/jbKry85DLrg

https://youtu.be/wXc8eHINfGk

https://youtu.be/M1TRlwTLw_E

Availability Calendar: Available upon request
Time zone: Karnataka, India
Video chat link: The link will be sent after the booking is confirmed
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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