The gentle yoga class is designed for people living with chronic illness, recovering from surgery, or those who simply need a slower practice. These classes are deeply relaxing and can help reduce pain and fatigue, increase energy, improve sleep, and help stretch and strengthen the body.
Time zone:
Eastern
Day of the week :
Monday
Start time (00:00 am/pm):
10:00 am
Duration:
30 minutes
Video chat link:
https://zoom.us/j/93828021565?pwd=SXZiVkpneUQ2WmpIR1V3VzJ6WDRlZz09
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese