The gentle yoga class is designed for people living with chronic illness, recovering from surgery, or those who simply need a slower practice. These classes are deeply relaxing and can help reduce pain and fatigue, increase energy, improve sleep, and help stretch and strengthen the body.
Time zone: Eastern
Day of the week : Monday
Start time (00:00 am/pm): 10:00 am
Duration: 30 minutes
Video chat link: https://zoom.us/j/93828021565?pwd=SXZiVkpneUQ2WmpIR1V3VzJ6WDRlZz09
Sculpting and Toning
Stretching & Relaxing