Gentle yoga

The gentle yoga class is designed for people living with chronic illness, recovering from surgery, or those who simply need a slower practice. These classes are deeply relaxing and can help reduce pain and fatigue, increase energy, improve sleep, and help stretch and strengthen the body.

Time zone: Eastern
Day of the week : Monday
Start time (00:00 am/pm): 10:00 am
Duration: 30 minutes
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
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Italian
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Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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