Soma is a greek word, which means your body. Somatic Yoga is a practice that incorporates meditation, pranayama (breath techniques) and asana (practice of poses) from traditional Hatha Yoga, Yin Yoga and Dr. Thomas Hanna's Somatic Movement exercises to help you to:
1. Regain freedom in your body and mind
2. Cultivate comfort, trust and security within you
3. Feel more calm, think more clearly.
The practice is slow, gentle and suitable for all levels, including complete beginners.
This is a 5 week program starting 30/11 till 28/12, every Monday 7pm CET.