Yin Yoga for Emotional Stability and Mental Peace

This class is suitable for anyone who is looking to release emotional blockages and achieve the calmness and peacefulness of the mind.

The sequence works on helping to stimulate meridians and releases any stagnation. The focus is on bypassing the muscles and stretching deep connective tissues such as tendons and ligaments. Fascia, or elastic connective tissue that holds and surrounds every organ in the body, gets stretched in the Yin practice, when typically doesn't in the Yang styles of Yoga practices.

The principle is to create a stronger union between the body and the mind, being still, calm, observant, exploring and understanding your limits, and preparing yourself for a deeper meditation practice.

The poses are held longer than usual, and while holding, complete stillness, relaxation and observation of the breath is encouraged. The poses are initiated with only 2/3 of the body's edge or limit to give space for more opening and deeper relaxation.

At the end of the class you will feel calm, clear, peaceful and deeply relaxed.

My introduction video can be found here:

https://youtu.be/TU5vOgyDJ3U

Here are the testimonials of the previous client's experiences:

https://youtu.be/6APJXgZqKwI

https://youtu.be/jbKry85DLrg

https://youtu.be/wXc8eHINfGk

https://youtu.be/M1TRlwTLw_E

Classes can be held in English and in Russian. Please feel free to message me if you have any questions.

Looking forward to seeing you on your Yoga mat!

Time zone: Male, Maldives
Availability Calendar: Available upon request
Video chat link: Will be sent once the sessions are booked
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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