Can you imagine being able to sit in a quiet space in the midst of your battle of thoughts, within the dialogue of your cerebral hemispheres? Can you imagine being able to rest? We teach you to live an integral experience in which you become fully aware of your body state, your breathing, your sensations, your emotions, your mental contents and your environment.
What will you learn?
Concentration and meditation strategies
Clarify your mind and focus
Reconcile with your body and mind