Stress Management and Relax

Can you imagine being able to sit in a quiet space in the midst of your battle of thoughts, within the dialogue of your cerebral hemispheres? Can you imagine being able to rest? We teach you to live an integral experience in which you become fully aware of your body state, your breathing, your sensations, your emotions, your mental contents and your environment.

What will you learn?
Breathing techniques
Concentration and meditation strategies
Stress management
Relaxation methods
Clarify your mind and focus
Reconcile with your body and mind

Time zone: GMT
Video chat link: Link will be sent after booking is confirmed
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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