SRY (Spinal Release or Supreme Release Yoga - Restorative)

Supreme Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every session, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breathwork) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you are encouraged to practice this style daily (shorter practice is fine) and meet with a SRY Yoga Therapist regularly.

Availability Calendar: Saturdays
Time zone: CST
Video chat link: 256-405-9226
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
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Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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