13 Arhats: Qigong Fusion Flow

Each week you will be guided through a 45 min Qigong fusion flow that integrates Functional movement, breath-centred flow Yoga and one of the 13 stances from "Arhat Thirteen Forms" 罗汉十三式, a Qigong routine developed by Shaolin Monks to improve your strength, flexibility, mobility and awareness of your body & mind.

The modules are suitable for all levels including beginners.

Tuesdays 12pm CET | 6AM ET from 12 Jan - 6 April

Time zone: CET
Date: Jan 12, 2021
Start time (00:00 am/pm): 12:00
Duration: 45
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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