Webinar "How to apply Ayurveda in your daily life"

During this free webinar I will explain how the seasons, times of the day and ages effect our well-being, and how to adjust to these changes to maintain health and balance.

I will also talk about how adapting a correct daily routine (Dinacharya), including diet and yoga activity can be beneficial in balancing the elements, thus creating longevity and harmony on physical, mental and spiritual levels.

"How to apply Ayurveda in your daily life" main topics to cover:

  1. Seasons, times of the day, and ages of Vata Pitta Kapha
  2. Dinacharya - daily routine for your constitution or Present Dominant Element
  3. Diet and Yoga according to your needs

I hope you can join me!

Time zone: Kolkata, India
Date: Feb 14, 2021
Start time (00:00 am/pm): 8pm
Duration: 1 hour
Video chat link: Alla Kozyreva is inviting you to a scheduled Zoom meeting. Topic: Alla Kozyreva's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/9075861377?pwd=cjUrUzY0S1JWcFdtWnR2SVg2SFpKUT09 Meeting ID: 907 586 1377 Passcode: 0FbyfE
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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