During this free webinar I will explain how the seasons, times of the day and ages effect our well-being, and how to adjust to these changes to maintain health and balance.
I will also talk about how adapting a correct daily routine (Dinacharya), including diet and yoga activity can be beneficial in balancing the elements, thus creating longevity and harmony on physical, mental and spiritual levels.
"How to apply Ayurveda in your daily life" main topics to cover:
- Seasons, times of the day, and ages of Vata Pitta Kapha
- Dinacharya - daily routine for your constitution or Present Dominant Element
- Diet and Yoga according to your needs
I hope you can join me!