Breathe with me

Morning pranayama: begin the week by zoom-ing in! Join me for a short mindful breathing exercise and meditation!
By reconnecting with our breaths, - the only motor function that runs both consciously and unconsciously, - we quiet the fluctuation of the mind and become more centred, starting the week refreshed and calm.
Breathe slower, live longer!
Classes are donation based the first month!

Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time zone: Madrid
Start time (00:00 am/pm): 8:30am
Duration: 8:45
Video chat link: https://us04web.zoom.us/j/77856725256?pwd=ZEdQL2ZIR2ZCSy9aQjVocko5cmNhdz09 Meeting ID: 778 5672 5256 Passcode: Arb1ru
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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