All Levels Morning Vinyasa Flow (Thursdays)

Kickstart your day with breath-led movement!

Plenty of options offered so everyone can follow the flow.

The classes are organised in weekly themes so you can develop your practice in stages. This also gives you the chance to repeat postures and sequences allowing you to refine your awareness in them.

Here is the usual progression:
Week1 - Finding your Ground: Feet, Legs, and Hips
Week2 - Moving from the Center: Core Strength (Abs, Glutes and Back)
Week3 - Reaching High: Upper torso, Shoulders, and Arms
Week4 - Bringing it all together: Flow Integrating the previous weeks

Special requests are appreciated and will be considered!

Time zone: UTC+1
Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Start time (00:00 am/pm): 08:30am
Duration: 60min
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
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