Hatha Yoga - Stand up class

For those days when you just don't want to get down on the ground, I'll give you a full sequence of standing poses. Exploring all the warrior poses, lunge variations, and fun balancing challenges, this class will help you become grounded, strong, and empowered.

Per quei giorni in cui semplicemente non vuoi metterti a terra, ti darò una sequenza completa di pose in piedi. Esploreremo i guerrieri, le variazioni degli affondi e varie sfide di bilanciamento. Questa classe ti aiuterà da un lato a diventare maggiormente radicato, dall'altro forte e stabile.

Day of the week :
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time zone: italy
Start time (00:00 am/pm): 07.30 p.m.
Duration: 1h.15 min
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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