Welcome to Flow for Wellness! This private one hour yoga session, from the comfort of your own space, will be personalized to accommodate your specific needs. Whether you're in the middle of your own wellness journey or would like to start living a more healthy lifestyle, I feel honored to be a part of my students' journey to living a more content, healthy and happy life. Whether you're feeling up for a challenging power flow, need a slower paced class to work on the basics, or somewhere in between, I will be your guide, with the purpose of helping you feel a sense of wellness emotionally, mentally, and physically.
Don't hesitate to contact me with any questions to see if a session with me is right for you!
(As long as you can get up and down easily, I offer modifications for your level of ability.)