Flow for Wellness

Welcome to Flow for Wellness! This private one hour yoga session, from the comfort of your own space, will be personalized to accommodate your specific needs. Whether you're in the middle of your own wellness journey or would like to start living a more healthy lifestyle, I feel honored to be a part of my students' journey to living a more content, healthy and happy life. Whether you're feeling up for a challenging power flow, need a slower paced class to work on the basics, or somewhere in between, I will be your guide, with the purpose of helping you feel a sense of wellness emotionally, mentally, and physically.

Don't hesitate to contact me with any questions to see if a session with me is right for you!

(As long as you can get up and down easily, I offer modifications for your level of ability.)

Time zone: EST
Availability Calendar: Currently available Sunday, Tuesday, Wednesday and Thursday. Flexible with times!
Video chat link: Will send upon booking
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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