Beginners Yoga For Energy Balance is for you if you find yourself getting exhausted at the end of the day by doing too much and not giving yourself an opportunity to retreat. You might be someone who is a natural leader and loves to achieve and accomplish tasks. However, you may not allow your body and mind to take breaks and just be and restore, leaving you feeling overly fatigued and energetically depleted by the end of the day.
This class will help you to manage your energy throughout the day by engaging and also retreating, balancing doing with relaxing.
With regular practice you will start to change the patterns of exerting your energy levels and learn to create more harmony in your body and mind, becoming a master of your energy by listening to your body and giving it what it needs to perform in the world and thrive.
My introduction video can be found here:
Here are the links to the videos of testimonials:
Please feel free to contact me if you have any further questions.
I am looking forward to helping you improve the quality of your life and claim your energy and health back!