Yoga For Energy Balance

Yoga For Energy Balance is for you if you find yourself getting exhausted, burned out, fatigued due to not giving yourself an opportunity and time to retreat, restore and re-energise.

This class will help you to manage your energy throughout the day much better by balancing engaging with relaxation.

With regular practice you will start to change the patterns of exerting your energy levels and learn to create more harmony in your body and mind, becoming a master of your energy by listening to your body and giving it what it needs to perform in the world and thrive.

The class starts with grounding and intention setting to prepare the body and mind for the practice.

It is followed by gentle Vinyasa sequence to help relax Solar Plexus area and circulate the prana in the body.

Asana practice includes standing, twisting, bending, balancing, sitting, prone, supine poses, inversions and relaxation to give the body an overall workout.

The sequences completes with final relaxation to absorb all the benefits from the practice.

Various options of the poses are offered throughout the class, so you never have to worry that you may not be able to do something perfectly. Breathing is an essential part of yoga practice and many breathing techniques are incorporated into the class. Mudras, mantras and philosophy are also included as a part of Hatha Yoga practice.

Looking forward to seeing you on you Yoga mat!

My introduction video can be found here:

https://youtu.be/TU5vOgyDJ3U

https://youtu.be/PbwT6dnPIwA

Here are the links to the videos of client's testimonials:

https://youtu.be/sWcmGoNmTlE

https://youtu.be/YDnERnTPX_4

https://youtu.be/6APJXgZqKwI

https://youtu.be/jbKry85DLrg

https://youtu.be/wXc8eHINfGk

https://youtu.be/M1TRlwTLw_E

https://youtu.be/4NOyz9UINA4

Free video resources:

https://youtu.be/-HGTaUni_h0

https://youtu.be/rc_ABeJeW34

Please feel free to contact me if you have any further questions.

I am looking forward to helping you improve the quality of your life and claim your energy and health back!

Time zone: Germany
Video chat link: Zoom link will be sent after the booking has been confirmed
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
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