Enjoy alignment-based Hatha yoga classes with a focus on full body stretching.
This week we'll be exploring the 7th chakra, Crown (or Sahasrara). This is our connection to everything, that feeling of oneness. Make sure to join this upcoming Thursday to find out more!
And don’t worry, I give lots of instructions and variations, so the class is accessible to all levels, even beginners.
Looking forward to doing Yoga with you.
See you on the mat!
Time zone: CST
Day of the week :
Start time (00:00 am/pm): 12:30pm
Duration: 75 minutes
Video chat link: https://msngr.com/pvmfbnzyrlvo
Sculpting and Toning
Stretching & Relaxing
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