Holistic Office Yoga Program

6 part series of Holistic Office Yoga program is designed specifically for stressed women who are working at the desk in the office to help overcome headaches, neck, shoulder and lower back pain related to sitting for long hours.

Format: YouTube video recordings. The links to all 6 videos will be sent to you after the purchase. You can choose to download the videos if you wish.

Duration of 6 part series recordings:

  1. Warm up: 10 min 33 sec
  2. Stretching: 11 mins 27 sec
  3. Alignment: 6 mins 02 sec
  4. Relaxation: 6 mins 04 sec
  5. Pranayama: 4 mins 53 sec
  6. Meditation: 8 mins 41 sec

Plus you will receive a free BONUS Diet And Lifestyle Ayurvedic recommendations - an Ayurvedic plan to help speed up your metabolism, lose excess weight in a natural and easy way, improve overall digestion, and get started on improving your current diet and lifestyle to create more health and balance.
Format: 3 pages PDF.

These pre-recorded easy to follow series will help you to:

  1. Detoxify the joints
  2. Release energetic blockages in the body
  3. Promote awareness
  4. Release deeply held tension
  5. Stretch and strengthen the muscles
  6. Eliminate stiffness and pain in the neck, shoulders, hips and lower back
  7. Align your spinal cord
  8. Correct your posture
  9. Alleviate stress
  10. Alleviate chronic headaches
  11. Improve blood flow
  12. Increase metabolism
  13. Lose excess weight
  14. Promote calm, peace and relaxation
  15. Recharge the cells of the body with life force energy

This Holistic Office Yoga program can easily be practiced while at work during your breaks.

If you have any questions please contact me.

If you would like to follow up with a personalised, individually tailored one-on-one Ayurveda Yoga Therapy program to get deeply into your health needs, please have a look here:

https://www.fitmytime.com/en/listings/1112371-ayurveda-yoga-therapy-for-self-practice

You can message me directly with any questions or to book your 15 mins free consultation.

My introduction video can be found here:

https://youtu.be/TU5vOgyDJ3U

Here are the links to the videos of testimonials:

https://youtu.be/6APJXgZqKwI

https://youtu.be/jbKry85DLrg

https://youtu.be/wXc8eHINfGk

https://youtu.be/M1TRlwTLw_E

https://youtu.be/4NOyz9UINA4

Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
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