YOGA THERAPY for 8 WEEKS

This amazing 8 week package is a joint process between You & Me;

Empowering you to reclaim emotional wellbeing, improve physical vitality and clear the mind at the same time. Using the tools & teachings of YOGA, AYURVEDA & MEDITATION. My expertise is using emotions as information on how to arrive at mental clarity, vitality and self-confidence.

My work is direct, yet gentle and subtle, getting to the root of an issue and together discovering what you really need. Using a system of self-knowledge to rediscover self-esteem, self-confidence and letting emotions guide that process.

In the first session, a 90 minute intake, we look into your story, history, desires, needs and abilities, Ayurveda reveals the underlying patterns causing imbalance. Together we'll create a simple and specific practice suited to you.

Each following week, a 45 minute session, honing into what has surfaced, what has shifted, what needed to move forward, we adapt the practice.

Using Ayurvedic principles, movement, breath, mudra, mantra, meditations and journaling, I gauarantee within eight weeks you'll see radical changes.

100% guanrantee : If you apply yourself 100% and see no changes, money back guaranteed.

This 8 week package 650€
$650 USD

Time zone: Netherlands
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese
Donation link: paypal.me/shiracohen1326

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