Online Integrated Yoga Classes

I teach Integrated Yoga. This is a holistic blend of various styles of yoga, including (but not limited to) Hatha, Kundalini, Vinyasa, Power, and Flow. This type of Yoga allows me, as the teacher, to identify the needs of the student and their body, including its limits. In response, I design different sequences optimal for his/her practice. In my classes you'll work through various postural sequences, breathing exercises, and relaxation techniques.

Time zone: EST
Activity Type:
Yoga
Pilates
Meditation
Sculpting and Toning
Prenatal Workout
Postnatal Workout
Stretching & Relaxing
Cardio/Aerobics
Functional Training
Dance
Mindfulness
Martial Arts
Crossfit
Language:
English
Spanish
French
Italian
Dutch
Hebrew
Portuguese
Russian
German
Polish
Greek
Czech
Arabic
Chinese

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